Workout of the Day The Most Brutal Crossfit WODs 5 Aug 2015 2 Comments 5 CrossFit Workouts You Can Do Anywhere 5 Aug 2015 0 Comments CrossFit Workouts: 5 Killer CrossFit WODs 5 Aug 2015 0 Comments How To Prepare To Perform Your Best 5 Aug 2015 0 Comments CrossFit Q&A: Your Guide To Starting CrossFit 5 Aug 2015 2 Comments It’s CrossFit and It’s Going to Hurt 5 Aug 2015 0 Comments Why Can’t I Lift More Than THAT Person? 5 Jul 2015 0 Comments Train Like The CrossFit Games Champion 5 Jul 2015 0 Comments SkinnyFit: CrossFit’s Other Dirty Little Secret 5 Jul 2015 0 Comments 5 Steps to Improve Your Weightlifting 5 Jul 2015 1 Comments It’s Your Personal Choice 5 Jul 2015 0 Comments How to Succeed in Your First CrossFit Open 5 Jul 2015 0 Comments The 3 Best and 3 Worst CrossFit Workouts 6 Jun 2015 0 Comments The 4-Week Weightlifting Program 5 Jun 2015 0 Comments Front Squat Versus Back Squat 5 Jun 2015 0 Comments For Skinny Guys: 3 Programs to Bulk You Up 5 Jun 2015 0 Comments classesDaily WODFundamentalsWODNinja ClanExpress WODOpen WOD 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 10 Hollow Rocks 4x example 6. 10 Arch Rocks 4x example 7. 10 Hollow Rocks 4x example 8. 10 Arch Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 10 Hollow Rocks 4x example 6. 10 Arch Rocks 4x example 7. 10 Hollow Rocks 4x example 8. 10 Arch Rocks 4x example 1. Pike Position HSPU (0”-5” Deficit) 10×3 example 2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example 3. Band Assisted bar Muscle-ups 10×3 example 4. 1 Legless Rope Climb 5x example 5. 2 Rope climbs with legs 5x example 6. 10 Hollow Rocks 4x example 7. 10 Arch Rocks 4x example 8. 10 Hollow Rocks 4x example 9. 10 Arch Rocks 4x example 10. 5 Hollow Rocks 4x example * When rolling back and forth between positions: Do no let feet touch or hands touch the ground.view more